Wellbeing resources

Coronavirus is having a big impact on lots of things in our lives; meaning anxious, worrying times for everyone.

Here are some things you could try:

• Limit the amount of times you check in on the news.
• Limit your time on social media.
• Make sure the information you get is reliable, up-to-date, and accurate.

We have also brought together some website that provide support and guidance with living and working through this difficult period.

Related Links

• Clear Your Head: Things you can do to help clear your head
• National Wellbeing Hub for people working in Health and Social Care
• SAMH (Scottish Association for Mental Health)
• Mind: coronavirus wellbeing hub
• Mind: Five Ways to Wellbeing
• Young Minds: coronavirus and mental health resources for young people